JEP57's Journal, 19 July 2016

172.6 lb Lost so far: 14.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 54.73g | Prot: 48.10g | Carb: 169.08g.   Breakfast: Dole Frozen Sliced Peaches, Fage Total 0% Greek Yogurt (Container), Foxy Chia Seeds. Lunch: Apples, Thin Crust Cheese Pizza. Dinner: Goodcents Garden Veggie Sub Wheat Bread, Follow Your Heart Grapeseed Vegenaise. Snacks/Other: Chatfield's Cocoa Powder, Sweet Cherries. more...

2424 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 12 minutes, Resting - 14 hours and 54 minutes, Sleeping - 6 hours and 54 minutes. more...