Weigh In record (no journal entry) for 17 December 2011
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126.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1387 kcal
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Fat: 54.39g | Prot: 62.81g | Carb: 163.60g.
Breakfast: coffee tim hortons. Dinner: cucumber, peppers, tomato, yogurt, greek pita, halloumi, feta, leg of lamb. Snacks/Other: presidents choice crackers, Nonfat Frozen Yogurt, butter, popcorn. more...
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1552 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 11 hours. more...
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losing 4.2 lb a week
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