Weigh In record (no journal entry) for 19 July 2016
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127.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1329 kcal
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Fat: 69.12g | Prot: 40.02g | Carb: 134.14g.
Breakfast: Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Croissant Donut, Paskesz rice squares with quinoa plain, Coffee with Cream. Lunch: Keebler Jif fudge, peanut butter and crunchy nut (Keebler), Stop & Shop Corn on the Cob, Chicken Parmesan. more...
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gaining 7.0 lb a week
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