Weigh In record (no journal entry) for 19 July 2016
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200.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1778 kcal
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Fat: 63.48g | Prot: 167.64g | Carb: 121.43g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cuties Mandarin Orange, Dannon Oikos Triple Zero - Strawberry, Hard-Boiled Egg, Perfect Foods Bar Cranberry Crunch. Dinner: HEB Zucchini, Eurest Sauteed Green Beans, Costco Flank Steak, Costco Flank Steak, Golden Corral Sauteed Mushrooms, FoodShouldTasteGood Multigrain Tortilla Chips. more...
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steady weight
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