Weigh In record (no journal entry) for 19 July 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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2024 kcal
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Fat: 92.36g | Prot: 122.03g | Carb: 185.03g.
Breakfast: Body & Fit Smart Bar Delicious Cookies, Body & Fit Micellar Casein Perfection, Linessa Magere Franse Kwark, Hahne Havermout. Lunch: Franse Mosterd, Penne Rigate, Cherrytomaten, Gorgonzola, Honing, Kropsla, Peren, Olijfolie, Walnoten. Dinner: Zwagerman Kipfilet Naturel, Van Vlegelaar Fries Roggebrood, Body & Fit Protein Cracker, AH Chilisaus, Broccoli. Snacks/Other: Body & Fit Smart Bar Delicious Cookies, Chocolaatjes, Lotus Koffieleutjes (7.8g), Aldi Granola Reep Kokos, Nectarines. more...
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2202 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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