Weigh In record (no journal entry) for 17 December 2011
|
280.2 lb
Lost so far: 97.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2011:
|
1878 kcal
|
Fat: 119.71g | Prot: 139.18g | Carb: 68.20g.
Breakfast: Honey Roasted Peanuts. Lunch: Crushed Tomatoes (Canned), Tomato Sauce, Ground Beef, Chicken Meat (with Broth, Canned), Kidney Beans (Canned), Pinto Beans (Mature Seeds, Canned). Dinner: Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Beef Pepperoni Sticks, Part Skim Mozzarella Cheese. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jukenberg's weight history
|