syntaxerorr's Journal, 17 December 2011

192.2 lb Lost so far: 6.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 43.17g | Prot: 138.10g | Carb: 237.51g.   Breakfast: Matrix 5.0 Cookies & Cream Protein Shake. Lunch: DiGiorno Ultimate Toppings Four Meat Pizza, DiGiorno Ultimate Toppings Four Meat Pizza. Dinner: Whey Tech Pro 24 - Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Budweiser Beer, Shrimp Fra Diavolo, Mountain Dew (20 oz). Snacks/Other: Four Loko, Matrix 5.0 Perfect Chocolate. more...

2261 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...