chewnins's Journal, 19 July 2016

208.6 lb Lost so far: 31.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 55.86g | Prot: 101.35g | Carb: 257.41g.   Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: The Daily Crave Spicy Sriracha Lentil Chips, Nature's Own 100% Whole Wheat Sliced Bread, Hillshire Farm Oven Roasted Turkey Breast, Sargento Natural Sharp Cheddar Cheese, Safeway Peeled Baby-Cut Carrots. Dinner: Pyramid Breweries Hefeweizen, Marcela Valladolid Beef Skirt Steak For Carne Asada, Flour Tortilla. Snacks/Other: Don Pancho Tortilla Chips. more...

2457 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...