Weigh In record (no journal entry) for 21 January 2010
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253.8 lb
Lost so far: 3.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1852 kcal
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Fat: 53.43g | Prot: 81.37g | Carb: 263.62g.
Breakfast: Homestyle Soft Spread Margarine, Multigrain Bread, fiber one cereal with 1/2 cup skim milk. Lunch: healthy choice classic meat loaf. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Cooked Green Peas (Canned), Long Grain & Wild Ready Rice, Shake 'n Bake Original Chicken. Snacks/Other: Pork Chop, Crunchy Granola Bars - Oats 'n Honey, White American Pasteurized Cheese, Gala Apple (Medium). more...
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losing 1.4 lb a week
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