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Feeling great today.
I am not drinking my water...try again today.
Not eating compulsively since recording my every morsel.
Today will be hard, because I am having a friend over for dinner.
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2016:
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1581 kcal
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Fat: 98.37g | Prot: 70.54g | Carb: 38.34g.
Breakfast: Butter, Hard-Boiled Egg, 2% Fat Milk. Lunch: Chicken Breast, Thai Kitchen Coconut Milk, Zucchini, Carrots. Dinner: Mashed Cauliflower, Shrimp, Calavo Avocado, Butter (Salted), Grilled Chicken, Grey Goose Vodka. more...
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losing 9.3 lb a week
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