Weigh In record (no journal entry) for 17 December 2011
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211.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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649 kcal
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Fat: 18.81g | Prot: 16.45g | Carb: 106.32g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Snacks/Other: Very Berry Cheesecake. more...
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gaining 4.2 lb a week
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