Weigh In record (no journal entry) for 17 December 2011
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241.7 lb
Lost so far: 83.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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2383 kcal
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Fat: 121.53g | Prot: 113.93g | Carb: 239.57g.
Breakfast: Jalapeno Peppers, Tomatoes, Raisins (Seedless), Onions , Macaroni or Pasta Salad with Crab Meat, Cranberry Pecan Chicken Salad, Sliced Ham (Regular, Approx. 11% Fat) , Mayonnaise , Bacon, Cauliflower , Green Peppers , Egg Omelet or Scrambled Egg with Cheese, Diced Ham, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener. Dinner: Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Oatmeal Raisin Cookie, Chocolate Chip Cookies, Golden Broccoli & Cheese Soup, 6" Oven Roasted Chicken Breast. Snacks/Other: Lightly Salted with Sea Salt Dry Roasted Peanuts . more...
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3333 kcal
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Activities & Exercise:
Driving - 2 hours, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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