Aliespi's Journal, 17 December 2011

I need to count calories! Staying off most carbs and small amounts of food. Trying to eat only when hungry and I gained 1 lb. I have to do much better and I will try to eat only once or 2 times a day no more snacks either.
203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.
on diet r/keto   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Aliespi's weight history


Aliespi's Recent Activity

Aliespi's Own Activity

No recent activity.

Aliespi's Buddies

No recent activity.

Weight Watchers Recent Activity

jalilah2 recorded a Weight Entry at 234.3 lb.
easymoney recorded a Weight Entry at 189.0 lb.
gdog updated their Exercise Diary.
denhart recorded a Weight Entry at 122.0 lb.
lakergirl215 recorded a Weight Entry at 225.6 lb.
royalpar1 commented on PicklesPickles's Journal Entry.
PicklesPickles commented on their Journal Entry.
RileyMac updated their Food Diary.