Aliespi's Journal, 17 December 2011

I need to count calories! Staying off most carbs and small amounts of food. Trying to eat only when hungry and I gained 1 lb. I have to do much better and I will try to eat only once or 2 times a day no more snacks either.
203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.
on diet r/keto   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for r/keto



Aliespi's weight history


Aliespi's Recent Activity

Aliespi's Own Activity

Aliespi recorded a Journal Entry and a Weigh In at 206.0 lb.

Aliespi's Buddies

No recent activity.

Weight Watchers Recent Activity

soozy22 recorded a Weigh In at 227.1 lb.
Citydwellers72 recorded a Weigh In at 215.6 lb.
my3pumpkins recorded a Weigh In at 225.0 lb.
debbiedoo67 recorded a Weigh In at 199.0 lb.
Leigha C updated their Exercise Diary.
bootcamper recorded a Weigh In at 137.0 lb.
nanaSmith recorded a Weigh In at 178.0 lb.
HelloTucker updated their Food Diary.