Aliespi's Journal, 17 December 2011

I need to count calories! Staying off most carbs and small amounts of food. Trying to eat only when hungry and I gained 1 lb. I have to do much better and I will try to eat only once or 2 times a day no more snacks either.
203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.
on diet r/keto   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for r/keto



Aliespi's weight history


Aliespi's Recent Activity

Aliespi's Own Activity

Aliespi recorded a Journal Entry and a Weigh In at 209.0 lb.
Aliespi recorded a Weigh In at 208.0 lb.
Aliespi recorded a Journal Entry and a Weigh In at 209.0 lb.
Aliespi recorded a Journal Entry and a Weigh In at 209.0 lb.

Aliespi's Buddies

No recent activity.

Weight Watchers Recent Activity

leandiva updated their Food Diary.
rozfleming45 recorded a Weigh In at 200.0 lb.
angela22884 recorded a Journal Entry and a Weigh In at 213.2 lb.
JudyLou20 recorded a Weigh In at 112.2 lb.
alabama yankee recorded a Journal Entry.
BPalto recorded a Weigh In at 129.2 lb.
smwalker recorded a Weigh In at 157.6 lb.
LongIslander recorded a Weigh In at 161.7 lb.