Aliespi's Journal, 17 December 2011

I need to count calories! Staying off most carbs and small amounts of food. Trying to eat only when hungry and I gained 1 lb. I have to do much better and I will try to eat only once or 2 times a day no more snacks either.
203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.
on diet r/keto   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for r/keto



Aliespi's weight history


Aliespi's Recent Activity

Aliespi's Own Activity

Aliespi recorded a Journal Entry and a Weigh In at 206.0 lb.

Aliespi's Buddies

No recent activity.

Weight Watchers Recent Activity

nanaSmith recorded a Weigh In at 179.4 lb.
Rosie George recorded a Weigh In at 165.0 lb.
scrapgirl recorded a Weigh In at 156.0 lb.
FatPhil updated their Exercise Diary.
maggie64 updated their Food Diary.
-G- recorded a Weigh In at 242.0 lb.
grammaof3 recorded a Weigh In at 152.6 lb.
nnikolay recorded a Weigh In at 117.6 lb.