Aliespi's Journal, 17 December 2011

I need to count calories! Staying off most carbs and small amounts of food. Trying to eat only when hungry and I gained 1 lb. I have to do much better and I will try to eat only once or 2 times a day no more snacks either.
203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.
on diet r/keto   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for r/keto



Aliespi's weight history


Aliespi's Recent Activity

Aliespi's Own Activity

No recent activity.

Aliespi's Buddies

No recent activity.

Weight Watchers Recent Activity

SteveRit recorded a Weigh In at 191.5 lb.
Meem W recorded a Weigh In at 196.0 lb.
LISfifty recorded a Journal Entry and a Weigh In at 158.4 lb.
MickeyD123 recorded a Weigh In at 172.2 lb.
bizygrandma recorded a Weigh In at 281.0 lb.
e-238 and Sugar Cat are now buddies.
3xmamma supported newstartagaiin's Weigh In.
SuzieQ59 recorded a Weigh In at 178.8 lb.