Weigh In record (no journal entry) for 22 January 2010
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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3954 kcal
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Fat: 91.55g | Prot: 161.49g | Carb: 464.10g.
Breakfast: Tomato Ketchup, Frozen Mixed Fruit, Kretschmer Original Toasted Wheat Germ, Bananas, Break-Free Real Egg Product, All Natural Lowfat Yogurt - Vanilla, 100% Orange Juice, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds), Fat Free Skim Milk with Vitamins A & D. Lunch: Whole Grain Sandwich Pockets with Flaxseed & Honey, Deli Sliced Ham, Light Mayonnaise. Dinner: Deep Fried Potato French Fries (from Frozen), BBQ Chicken Sandwich. Snacks/Other: Pepperoni & Cheese Roll, Beer, Chocolate Peanut Butter Bar, 100 Calorie Packs Golden Cake with Creamy Filling, Rice Cakes - White Cheddar, Creamy Peanut Butter, Crunchy Granola Bars - Peanut Butter, Original 99% Fat Free Strawberry Yogurt. more...
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2835 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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