Weigh In record (no journal entry) for 19 July 2016
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170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1124 kcal
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Fat: 60.44g | Prot: 26.24g | Carb: 121.64g.
Breakfast: Chocolate Chip Muffin, Kroger Double Chocolate Chip Muffin. Lunch: Ready Pac Bistro Santa Fe Style Salad. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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