inmsweantitrust's Journal, 19 July 2016

Weigh In record (no journal entry) for 19 July 2016
188.4 lb Lost so far: 140.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2016:
1188 kcal Fat: 33.53g | Prot: 45.25g | Carb: 180.53g.   Lunch: Fried Ripe Banana, Ice Cream, California Rolls, Squid, Vegetable Tempura, Soup. Dinner: Green Giant Cream Style Corn. more...
gaining 7.0 lb a week

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