n8wet10's Journal, 17 December 2011

209.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 34.01g | Prot: 102.38g | Carb: 210.14g.   Breakfast: Multigrain Bagel, Grape-Nuts Flakes Cereal, Instant Oatmeal. Lunch: Clementines, Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Cherry Wheat Beer, Chicken Caesar Salad. Snacks/Other: White Table Wine, Tap Water. more...

2663 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours. more...