Weigh In record (no journal entry) for 19 July 2016
|
228.6 lb
Lost so far: 34.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2016:
|
1576 kcal
|
Fat: 116.34g | Prot: 100.44g | Carb: 37.17g.
Breakfast: Nature's Place Uncured Bacon, Philadelphia Original Cream Cheese, Newman's Own All-Natural Chunky Salsa (Mild), Yellow Sweet Peppers, Egg. Lunch: Guacamole, Sour Cream, Saputo Crumbled Gorgonzola Cheese, Ground Beef (Cooked), Radishes, Yellow Sweet Peppers. Dinner: Blue & Roquefort Cheese Salad Dressing, Red Onions, Tomatoes, Calavo Avocado, Cheddar Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Almonds. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babette Lou's weight history
|