halligan1201's Journal, 19 July 2016

185.0 lb Lost so far: 41.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 80.14g | Prot: 137.68g | Carb: 123.92g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Clancy's Spicy Mango Chipotle Cassava Pops, Kirkwood Chipotle Chicken Sausage. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Apples. more...

2057 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...