Weigh In record (no journal entry) for 19 July 2016
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202.6 lb
Lost so far: 38.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1911 kcal
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Fat: 47.70g | Prot: 85.75g | Carb: 187.87g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Reiter 2% Reduced Fat Milk, Bananas, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Boiled Egg, Mustard, Aunt Millie's Whole Grain Bread, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Sweet Potato, Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coors Coors Banquet, Coors Light Beer (Bottle), Kashi Chewy Granola Bars - Trail Mix. more...
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losing 1.9 lb a week
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