Weigh In record (no journal entry) for 19 July 2016
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158.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1626 kcal
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Fat: 44.72g | Prot: 146.72g | Carb: 177.43g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne Fat Free Cottage Cheese, Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples, Fuji Apples, Lucerne Fat Free Cottage Cheese. Dinner: Fresh & Easy Raw Sunflower Seed Kernels, Bumble Bee Chunk Light Tuna in Water, Safeway steamed broccoli, Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Krema Natural Smooth & Creamy Peanut Butter, Krema Natural Smooth & Creamy Peanut Butter, Sunsweet Dried Pitted Prunes. more...
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gaining 2.8 lb a week
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