TonyGemma's Journal, 17 December 2011

217.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1689 kcal

Fat: 52.23g | Prot: 127.84g | Carb: 175.02g.   Breakfast: Toasted English Muffin. Lunch: Turkey Club Sandwich. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Meatless Spaghetti with Tomato Sauce, Chicken Parmesan. more...

2739 kcal

Activities & Exercise: Driving - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...