Weigh In record (no journal entry) for 19 July 2016
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210.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1839 kcal
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Fat: 68.75g | Prot: 127.18g | Carb: 184.90g.
Breakfast: Hard-Boiled Egg, EAS 100% Whey Protein Powder - Vanilla, Coffee. Lunch: Butterball Oven Roasted Turkey Breast Thick Slices, Tillamook Swiss Cheese Deli Sliced, Subway Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: RA Sushi Crunchy Calamari Roll, Southern Tsunami Sushi Bar Calamari Salad. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Eating Right Peeled Baby-cut Carrots. more...
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3320 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 40 minutes, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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