boonenbelle's Journal, 17 December 2011

138.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 39.67g | Prot: 52.99g | Carb: 116.03g.   Breakfast: almond granola bar. Lunch: yoplait non-fat vanilla. Dinner: mayo, Tuna in Water (Canned), swiss cheese, multi grain orowheat. Snacks/Other: crystal light, ghiradelli white chocolate, hershey kisses. more...

1641 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...