Weigh In record (no journal entry) for 17 December 2011
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152.3 lb
Lost so far: 39.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1493 kcal
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Fat: 52.25g | Prot: 117.29g | Carb: 55.34g.
Breakfast: Plain Greek Yogurt. Lunch: Green String Beans, Baked Breaded or Battered Perch. Dinner: Sesame Crackers, Gouda Cheese, Shrimp, Chicken Wing. Snacks/Other: Rum. more...
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losing 18.9 lb a week
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