KatieJo12's Journal, 17 December 2011

118.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1588 kcal

Fat: 35.72g | Prot: 62.44g | Carb: 268.40g.   Breakfast: apple, banana, special k protein cereal, light and fit yogurt. Dinner: lean cuisine mac, lean cuisine panini. Snacks/Other: grapes, cin pretzels, sensible portions veggie chips. more...

2122 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...