Weigh In record (no journal entry) for 19 July 2016
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209.9 lb
Lost so far: 45.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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2024 kcal
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Fat: 68.32g | Prot: 127.35g | Carb: 217.88g.
Breakfast: Fitella Musli Chrupkie Tropikalne, Ziemniaki (Miąższ, z Solą, Gotowane), Kaufland Schab Wieprzowy, EkoWital Ekologiczny Olej Kokosowy, Mleko z 2% Tłuszczu, All Nutrition Whey Protein, Melvit Płatki Owsiane Górskie, Jajko, Kraina Wędlin Boczek Parzony. more...
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steady weight
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