Weigh In record (no journal entry) for 17 December 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1008 kcal
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Fat: 39.02g | Prot: 51.81g | Carb: 122.47g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Fat Free Italian Dressing, Grilled and Ready Chicken Breast Fillets , Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Premium Original Saltine Crackers. Dinner: Broccoli and Three Cheese Sauce, Eckrich Smoked Sausage 2 Ct. Snacks/Other: Original Corn Chips, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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gaining 7.0 lb a week
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