Weigh In record (no journal entry) for 17 December 2011
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124.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1588 kcal
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Fat: 91.06g | Prot: 74.86g | Carb: 120.72g.
Breakfast: Natural Roasted Almond Butter No Salt, Banana. Lunch: rye bread, Country Fried Potatoes, turkey sausages, poached eggs. Snacks/Other: Beef Tongue, Red Delicious Apples, unsalted butter, caviar, rye bread. more...
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losing 7.0 lb a week
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