Weigh In record (no journal entry) for 17 December 2011
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210.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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2227 kcal
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Fat: 73.38g | Prot: 80.29g | Carb: 320.34g.
Breakfast: Sugar, Natural California Raisins, Margarine Spread, Milled Flax Seed, 100% Whole Grain Oats, Hardwood Smoked Sugar Cured Sliced Bacon. Lunch: Oil Popped White Popcorn, Kroger Gummi Bears. Dinner: Grapes, Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg. more...
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2932 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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