|
i have got to buckle down and not graze.
|
130.5 lb
Lost so far: 123.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2010:
|
946 kcal
|
Fat: 15.33g | Prot: 84.01g | Carb: 119.08g.
Breakfast: nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry. Lunch: Grapes, Cantaloupe Melons, Sugar Free Gelatin Dessert, Chunk White Albacore Tuna in Water, Nonfat Smart Pop Butter Popcorn Mini Bags, Light & Fit Yogurt. Dinner: Capers, Tomato Soup, Smoked Salmon, Egg White, Onions. Snacks/Other: Light Chocolate Ice Creams (No Added Sugar), Better n' Peanut Butter. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
shelynne's weight history
|