craftykathy1602's Journal, 19 July 2016

Amazing what removing the junk food and adding the exercise does!

115.3 lb Lost so far: 21.4 lb.    Still to go: 0.7 lb.    Diet followed 100%.

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563 kcal

Fat: 14.12g | Prot: 40.83g | Carb: 57.31g.   Breakfast: Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Cucumber (with Peel), Coles Mexican Black Bean, Corn & Quinoa Soup. Dinner: Chicken Thigh Meat, Red Tomatoes, Cooked Carrots, Zucchini (with Salt, Drained, Cooked, Boiled), San Remo Risoni. Snacks/Other: Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...

2101 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Grocery Shopping - 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Housework - 3 hours and 30 minutes, Pilates - 1 hour. more...