Weigh In record (no journal entry) for 18 July 2016
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188.7 lb
Lost so far: 47.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1759 kcal
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Fat: 128.21g | Prot: 107.30g | Carb: 26.17g.
Breakfast: Bacon, Fried Egg. Lunch: Atkins Endulge Caramel Nut Chew. Dinner: Beef Steak, Cucumber (with Peel), Sweet Red Peppers, Green Peppers, Cucumber (Peeled), Cherry Tomatoes, Celery, Best Foods Mayonnaise. Snacks/Other: Coles Fresh Frozen Raspberries, Coles Thickened Cream, Philadelphia Original Cream Cheese. more...
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losing 0.1 lb a week
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Mama Isabella's weight history
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