Weigh In record (no journal entry) for 17 December 2011
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182.5 lb
Lost so far: 35.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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942 kcal
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Fat: 44.36g | Prot: 61.43g | Carb: 80.54g.
Breakfast: organic salsa, ham, Psyllium Seed Husk Fiber, Green Peppers, coffee , onions , eggs , kielbasa , bacon . Lunch: garden salad. Dinner: green string beans , Ginger Chicken Meal. more...
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gaining 0.5 lb a week
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plepper's weight history
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