Weigh In record (no journal entry) for 18 July 2016
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180.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1590 kcal
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Fat: 45.93g | Prot: 93.13g | Carb: 182.20g.
Breakfast: Gatorade G2 Perform 02 - Orange (Bottle), Sugar in the Raw Brown Sugar (Packet), Great Value Half & Half, Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: House of Tsang Classic Stir Fry Sauce, Great Value Frozen Broccoli Florets, Brown Rice, Publix Boneless Skinless Chicken Breast Cutlets. Dinner: Tabasco Chipotle Pepper Sauce, Publix Fancy Shredded Four Cheese Mexican Blend, Taco Soup. Snacks/Other: Yuengling Traditional Lager. more...
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gaining 3.5 lb a week
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