Weigh In record (no journal entry) for 16 July 2016
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162.4 lb
Lost so far: 27.2 lb.
Still to go: 27.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2016:
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738 kcal
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Fat: 34.10g | Prot: 39.33g | Carb: 66.41g.
Lunch: Salmon Burger. Dinner: Wienerschnitzel Italian Sausage Sandwich, Potato Gnocchi. more...
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losing 0.2 lb a week
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