Weigh In record (no journal entry) for 22 January 2010
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252.4 lb
Lost so far: 7.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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2073 kcal
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Fat: 96.83g | Prot: 111.73g | Carb: 170.05g.
Lunch: Reduced Fat Swiss Cheese, White Turkey (Deli Cut Rotisserie), Thousand Island Salad Dressing (Fat Free), Wheat Wraps, Reduced Fat Mayonnaise. Dinner: Broccoli Cheddar Soup, Curly Fries (Medium), Hard Roll, Flame Grilled Chicken Breast, Skinless, Bacon. more...
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3306 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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