doxeykyl123's Journal, 18 July 2016

269.0 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2908 kcal

Fat: 68.04g | Prot: 122.26g | Carb: 483.15g.   Breakfast: Brown Sugar, Oatmeal. Lunch: Carrots, Broccoli, Balsamic Vinegar, Black Olives, Mixed Salad Greens, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Costco Chicken Salad. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Boiled Egg, Don Miguel Chipotle Chicken Flautas. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original, Watermelon, Kirkland Signature Red Grapefruit in Juice, Bananas, Baby Carrots, Skinny Pop Popcorn, Del Monte Mandarin Oranges Whole Segments in Light Syrup, Kirkland Signature Red Grapefruit in Juice. more...

3549 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...