Weigh In record (no journal entry) for 18 July 2016
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1484 kcal
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Fat: 47.02g | Prot: 96.10g | Carb: 177.02g.
Lunch: Goya Chick Peas, Athenos Roasted Garlic Hummus, Veggie Patch Falafel Chickpea Balls, White Rice (Long-Grain, Cooked), Chicken Breast. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Dried Mango. more...
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losing 7.0 lb a week
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