Weigh In record (no journal entry) for 16 December 2011
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225.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1819 kcal
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Fat: 35.11g | Prot: 93.33g | Carb: 297.25g.
Breakfast: Frosted Mini Spooners Cereal, Milk (Nonfat). Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), salsa, light sour cream, Flour Tortilla. Dinner: light mayo, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Breast, Pickles, Tomatoes, Bar-B-Que 100% Whole Wheat Buns. Snacks/Other: orange. more...
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losing 14.0 lb a week
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