Weigh In record (no journal entry) for 18 July 2016
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113.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1248 kcal
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Fat: 60.49g | Prot: 86.47g | Carb: 101.22g.
Breakfast: Berries, Protein Pancakes. Lunch: Avocados, Chicken Breast, Freshlike Mixed Vegetables, Tasty Bite Madras Lentils. Snacks/Other: Snak Club Raw Almonds, Bob's Red Mill Unsweetened Flaked Coconut, Blueberries, Kirkland Signature Organic Tortilla Chips, Cinnamon Tea. more...
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1522 kcal
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Activities & Exercise:
Air Climber - 40 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours and 25 minutes. more...
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gaining 2.5 lb a week
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