Weigh In record (no journal entry) for 18 July 2016
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197.5 lb
Lost so far: 72.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1490 kcal
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Fat: 87.60g | Prot: 55.13g | Carb: 128.38g.
Breakfast: Publix Grape Nuts, chobani Chobani Coconut Greek Yogurt. Lunch: marie callenders MRIE CLNDR TURK POT PIE. Dinner: Sonny's Bar-B-Q Baby Back Ribs (Lunch). Snacks/Other: Cheesecake, Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 1.2 lb a week
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Padderic's weight history
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