Weigh In record (no journal entry) for 18 July 2016
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127.6 lb
Lost so far: 50.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1009 kcal
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Fat: 35.77g | Prot: 129.59g | Carb: 43.03g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Blueberries, Strawberries, Spinach, Egg White. Dinner: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Wexford Irish Cheddar, Quest Protein Chips BBQ. Snacks/Other: Cellucor Chocolate Peanut Butter Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, XS Recharge Chocolate Peanut Butter Protein Bar, Cellucor Cor-Performance Whey Whipped Vanilla, Egg White. more...
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gaining 1.4 lb a week
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