auntbins's Journal, 16 December 2011

140.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 57.27g | Prot: 41.40g | Carb: 189.27g.   Lunch: Bagel Bites Cheese & Pepperoni. Dinner: Plain Bread Sticks, 14" Cheese Pizza (Thin Crust). Snacks/Other: York Peppermint Pattie (Mini Size), Cheez-It Double Cheese Snack Mix, Sugar, Chocolate Chip Cookie. more...

2154 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...