Weigh In record (no journal entry) for 18 July 2016
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200.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1674 kcal
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Fat: 59.01g | Prot: 145.89g | Carb: 133.17g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Perfect Foods Bar Cranberry Crunch, Cuties Mandarin Orange, Hard-Boiled Egg, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Spindrift Seltzer with Lemon. Dinner: Kronos Gyros Meat Slices, Cooked Lentils, Brown Rice. more...
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gaining 25.2 lb a week
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