moose II's Journal, 18 July 2016

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Weigh In record (no journal entry) for 18 July 2016

280.4 lb Lost so far: 18.6 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2016:

1845 kcal

Fat: 77.55g | Prot: 151.39g | Carb: 142.43g. Breakfast: Fried Egg. Lunch: Minute Maid Lemonade (20 oz), Subway 6" Double Chicken & Bacon Ranch (with Cheese). Dinner: Broccoli, Green Giant Roasted Potatoes with Broccoli & Cheese Sauce, Beef Top Round (Trimmed to 1/8" Fat), Blackberries, Peach. more...

3098 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.1 lb a week

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moose II's Journal, 18 July 2016

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