ejcbelanger's Journal, 18 July 2016

152.4 lb Lost so far: 11.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 37.70g | Prot: 70.49g | Carb: 177.28g.   Breakfast: Cantaloupe Melons, Kashi GOLEAN Original Cereal, 2% Fat Milk, 365 Everyday Value vitamin C fizzy drink mix, Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Strawberries. Lunch: Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Pacific Spicy Black Bean and Kale Soup. Snacks/Other: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...

2192 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...