chewnins's Journal, 18 July 2016

209.2 lb Lost so far: 30.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 55.18g | Prot: 84.61g | Carb: 264.07g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Lunch: Safeway Peeled Baby-Cut Carrots, Apples, Sargento Natural Sharp Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: The Daily Crave Spicy Sriracha Lentil Chips, Pasta Prima Grilled Chicken & Mozzarella Ravioli, 365 Basil Pesto. Snacks/Other: Cupcake with Icing. more...

2361 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...