Weigh In record (no journal entry) for 18 July 2016
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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710 kcal
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Fat: 42.00g | Prot: 23.00g | Carb: 64.00g.
Breakfast: Kroger Double Chocolate Chip Muffin. Lunch: Safeway Cafe Bowl Chicken Caesar Salad. more...
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gaining 10.5 lb a week
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tmsusmilch's weight history
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