Weigh In record (no journal entry) for 18 July 2016
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342.0 lb
Lost so far: 6.6 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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862 kcal
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Fat: 42.62g | Prot: 79.54g | Carb: 25.95g.
Breakfast: Atkins cinnamon bun. Lunch: Kraft Thousand Island Dressing, Subway Subway Club Salad. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Green String Beans, Chicken Breast. Snacks/Other: Boiled Egg. more...
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gaining 2.9 lb a week
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